Adult Services
Adult Therapy
I work to ensure that my clients are treated individually based on their own needs, from trauma to life adjustments.
I focus and specialize in the treatment of trauma. I use various methods in the treatment of trauma including EMDR, TF-CBT, talk therapy, and brainspotting. I also focus on the impact of trauma on families and relationships along with first responders, emergency personnel and military.
I offer a range of therapy options
Individual therapy offers a safe, supportive space to explore your thoughts, emotions, and experiences.
Whether you’re navigating life’s challenges, want to improve quality of life, have mental health challenges, seeking support in a specific area of life, or working toward personal growth, therapy provides the tools and insight to help you move forward.
Individual therapy
Benefits of Individual Therapy include:
Experience more joy and happiness
Increase balance and control
Enhance and build relationships
Feel calm, confident, revitalized
Manage anxiety, depression, and stress
Process trauma and difficult life experiences
Build self-awareness and emotional resilience
Develop healthier coping and self-care strategies
Improve relationships and communication skills
Explore personal identity and self-worth
Develop new skills for handling stress
Understand patterns that keep you stuck
Navigate difficult life situations and challenges
Offer creative insights
Provide an empathic, non-judgmental, and compassionate space
Learn, develop, and implement healthy boundaries and limits
Develop time management and stress reduction techniques
Decrease avoidant behaviors
Replace unhealthy habits with productive routines
Improve decision making capabilities
Reduce negative thinking and improve positive self-talk
Discover new ways to solve problems
Trauma Informed Therapy offers a supportive space to explore unresolved experiences and the ways they may be effecting your life. You will work with a therapist who brings compassion, understanding, and specialized knowledge to help you feel safer, more grounded, and more connected to yourself.
Identifying aspects of your life that you would like to change and/or need support in to create more inner and outer peace in your life. This could be working through painful past or present emotions, working through anxiety, depression, or trauma.
Trauma Informed Therapy
I’m trained in Eye Movement Desensitization and Reprocessing (EMDR), which is a psychotherapy treatment designed to alleviate distress associated with traumatic memories.
I also help you establish boundaries with others, express your needs, and help you identify negative beliefs that are holding you back. I help clients with finding healthier ways of dealing with emotions to help gain control over emotional eating habits that can leave you feeling powerless over food.
Grief can be complicated. I can help you navigate the loss of a loved one and learn to co-exist with grief, to honor the loss you've experienced.
If you’re located in Minnesota, I offer the ability to engage in individual therapy via a HIPAA compliant form of video chat (Doxy.Me)
It’s easy and user-friendly, and allows you to have an appointment virtually.
You can use your mobile phone, computer, or tablet to access the telehealth server.
I know it can be a little uncomfortable to think about meeting virtually, however most find it to be very similar and as productive as in-person sessions.
Telehealth Therapy
