Compassionate & Therapeutic Care
Build strength and resilience, instill empowerment, and find your inner peace.
Meet Crystal
I value courage, self determination, curiosity, self reflection, helping others reflect upon their inner selves, creativity, diversity, and a sense of humor.
My style includes person-centered, strength-based, and a whole person approach to exploring current struggles or symptoms along with exploring the originating source of the issue of concern in a gentle safe environment.
As a clinical therapist, I work with children, adults, seniors and families of all ages.
My goal is to provide a warm welcoming safe space that creates a calm, comforting, non judgmental environment to explore difficult emotions that stem from experiences, life events, transitions, communication challenges, relationship challenges and much more. Supporting individuals with anxiety, depression, relationship difficulties, personality disorders, life transitions, and grief & loss is my specialty.
Services
Children’s Services
Needing additional support to help with your child or adolescent’s mental health is extremely common. Mental health concerns can also show up differently in children versus adults.
Crystal is trained in evidence-based approaches to help effectively manage a wide range of concerns experienced throughout childhood. Let’s tackle whatever you may be struggling with together.
Adult Services
From trauma to life adjustments, I work to ensure that each client is treated individually, based on their own needs.
I’m trained in evidence-based approaches to help effectively manage a wide range of concerns experienced throughout childhood and adulthood. Let’s tackle whatever you may be struggling with together.
Couple & Family Services
Whether you are dating, engaged, or married, couple’s therapy offers a space to talk through challenges, major transitions, and build a stronger and more connected foundation for the future.
Family relationships can be complicated: communication breakdowns, unresolved conflict, and life transitions can create stress and distance within the family unit. Family therapy provides a safe, structured space to explore these challenges, improve communication, and strengthen your connection as a family.
Supervision Services
I’m approved by the Minnesota Board of social work to provide clinical supervision for those seeking licensure as a LSW, LGSW clinical or non-clinical, or LICSW.
Clinical supervision provides emerging mental health professionals with the guidance, support, and insight needed to develop their skills and grow in their clinical practice.
Whether you are working towards licensure or seeking to strengthen your therapeutic approach, clinical supervision creates a structured and collaborative space for professional development.
Wisdom from a sea turtle:
A sea turtle’s resilience in overcoming obstacles can teach lessons to us in persistence, resourcefulness, and hope especially when life is tough and with unexpected challenges.
The sea turtle’s ability to withdrawal into its shell offers guidance on knowing when to seek protection and find peace.
This can symbolize:
Patience and trust
Inner Wisdom
Finding peace & security
Resilience & hope
Travel at your own pace
Stay calm under pressure
Trust the flow
Be comfortable in your own shell
Enjoy time alone
Keep moving forward